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Crozet Running Free Form Clinic
January 11, 2014 @ 09:00 - 11:00Free
via facebook –
Free Running Form Clinic this Saturday!
Come out to Crozet Running at 9:00am this Saturday for our monthly running form clinic. Learn how to run more efficiently and lessen your risk of injury. Michelle is a certified Newton Running Form Coach and will go over key concepts like cadence, posture, and foot strike, as well as some drills to help with foot strength and stability. All are welcome and encouraged to come, no registration needed! Meet inside the store.