The 8 Ways of T’ai Chi, Essential Practices for Relaxation, Balance & Flexibility at Any Age

Blue Ridge T’ai Chi presents the 8 Ways, a simplified form of T’ai Chi for health and relaxation.  These exercises strengthen the legs, reduce stress and muscular tension, improve circulation, and bring the many benefits of T’ai Chi practice into daily life.  This class is suitable for a wide range of capabilities, from those recovering from illness or injury to experienced T’ai Chi practitioners.

NOTE:  THIS IS AN OUTDOOR CLASS WITH ADEQUATE SPACE FOR PHYSICAL DISTANCING, PARTICIPANTS WILL WEAR MASKS/FACE COVERINGS

New Class starts Saturday, 8/29/20 at 9:00 AM, in the Jackson Pavilion at Crozet Park.

Cost:  $100 for the 10-session course.

For more information or to register, please email [email protected]

Free Introduction to T’ai Chi

Blue Ridge T’ai Chi presents a free intro class to the practice of T’ai Chi, an ancient Chinese exercise embodying profound principles of health, movement and balance.

Free Hearing Screenings

Hearing loss is the third most common physical condition in America after arthritis and heart disease, yet many Americans still go undiagnosed. Stop into the library for a 10-15 minute free hearing screening and learn how to prevent further hearing loss. Hearing screenings are provided by Hearing Health Associates. Register for a 15-minute block starting April 30. To register, call the Crozet Library at 823.4050.

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1st Annual Crozet Health Fair and 1 Mile Family Fun Run/Walk

Bring your family and friends to the 1st Annual Crozet Health and Wellness Fair.

On Sunday, October 18th, the Crozet Business Networking Group is sponsoring the 1st Annual Crozet Health Fair from 2:00 pm to 5:00 pm. at Crozet Baptist Church on St. George Avenue (near Downtown Crozet). This free event is promoting healthy living for all ages, with over 20 Crozet health care professionals providing free health screenings, education, assessments and other services.

The event will also have a 1 Mile Family Fun Run/Walk starting at 2:00 at the church.

The Crozet Health Fair will feature free flu shots for children without insurance, cholesterol checks, child fingerprinting, massage, glaucoma tests, oral cancer screenings, body mass index (BMI) measurements, blood pressure screenings, audiogram, orthodontic screenings, energy field screenings, posture analysis, and sleep disorder screenings. There will be local food vendors and activities for children. Meet your local health care providers and find new resources right in Crozet.

Starting at 2:00 p.m., presentations and demonstrations on topics such as first-aid, stress management, and healthy cooking/nutrition, will take place every 30 minutes.
No appointments or pre-registration are needed; attendees will be seen on a first come, first served basis.
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